Koichi Iba v0:30/r...5 row
3,091m
Meters
11:30.0
Time
1:51.6
Pace
223
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 23:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 140 |
January 17, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,091m | 1:51.6 | 252 | 1166 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 33 | |
| r: 5:00 | 613m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 241m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r: 2:00 | 259m | |||||
| r1,171m |
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Workout Graph
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