Koichi Iba 3x1250m/8:00r row
3,750m
Meters
13:49.6
Time
1:50.6
Pace
273
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 37:49.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 139 |
January 18, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,750m | 1:50.6 | 259 | 1190 | 31 | |
| 4:34.1 | 1,250m | 1:49.6 | 266 | 1213 | 32 | |
| 4:32.7 | 1,250m | 1:49.0 | 270 | 1228 | 33 | |
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 31 | |
| r1,639m |
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Workout Graph
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