Koichi Iba 10:00 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 142 |
January 19, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 16 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 16 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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