Koichi Iba 5x350m/2:00r row
1,750m
Meters
6:04.5
Time
1:44.1
Pace
135
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 16:04.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 142 |
January 19, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,750m | 1:44.1 | 310 | 1366 | 34 | |
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 35 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 35 | |
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 35 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 34 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 36 | |
| r1,256m |
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Workout Graph
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