Koichi Iba 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 141 |
January 21, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 16 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 17 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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