Koichi Iba 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 142 |
January 24, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 10 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 11 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 8:00.0 | 180m | 2:46.6 | 76 | 560 | 10 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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