Koichi Iba 5x1:30/2:50r row
2,144m
Meters
7:30.0
Time
1:44.9
Pace
166
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,613m |
| Overall Time | 21:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 143 |
January 24, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,144m | 1:44.9 | 303 | 1342 | 35 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 35 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 35 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 34 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 34 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 38 | |
| r1,469m |
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Workout Graph
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