Koichi Iba 2x500m/0:30r row
1,000m
Meters
3:26.6
Time
1:43.3
Pace
78
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 4:26.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 142 |
January 26, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 35 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | |
| r87m |
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Workout Graph
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