Koichi Iba 10x1:00/1:00r row
2,819m
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 137 |
January 28, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r844m |
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Workout Graph
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