Koichi Iba 4x500m/3:00r row
2,000m
Meters
6:58.0
Time
1:44.5
Pace
156
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 18:58.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 139 |
January 29, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | |
| r1,433m |
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Workout Graph
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