Koichi Iba 1000m row
1,000
Meters
3:28.8
Time
1:44.4
Pace
71
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 139 |
January 30, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1224 | 71 | 36 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 38 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 35 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 35 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 37 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1200 | 7 | 37 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1211 | 7 | 38 |
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Workout Graph
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