Koichi Iba 1000m row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
71
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 139 |
January 30, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 36 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 35 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 37 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 37 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 37 |
| 0:20.8 | 1,000m | 1:44.0 | 311 | 1370 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.