Koichi Iba v15:00/r...10 row
14,148m
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,148m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 139 |
February 01, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,148m | 2:07.2 | 170 | 884 | 22 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| r0m |
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Workout Graph
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