Koichi Iba v0:30/r...2 row
3,202m
Meters
12:30.0
Time
1:57.1
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,202m |
| Overall Time | 12:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 139 |
February 02, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,202m | 1:57.1 | 218 | 1049 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 29 | |
| r0m |
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Workout Graph
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