Koichi Iba 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 139 |
February 02, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 22 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 17 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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