Koichi Iba 10:00 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
152
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 141 |
February 05, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 152 | 19 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 10 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 11 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 10 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 10:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 28 |
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Workout Graph
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