Koichi Iba 10x0:30/1:30r row
1,531m
Meters
5:00.0
Time
1:37.9
Pace
127
Calories
Rest Distance | 1,923m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,454m |
Overall Time | 20:00.0 |
Average Watts | 372 |
---|---|
Calories Per Hour | 1580 |
Stroke Rate | 37 |
Stroke Count | 391 |
Drag Factor | 171 |
February 05, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,531m | 1:37.9 | 372 | 1580 | 37 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
r1,923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.