Koichi Iba 10x0:30/1:30r row
1,531
Meters
5:00.0
Time
1:37.9
Pace
127
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 37 |
| Stroke Count | 391 |
| Drag Factor | 171 |
February 05, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1524 | 37 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| r1,923 |
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Workout Graph
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