Koichi Iba 6x1:30/1:30r row
2,358m
Meters
9:00.0
Time
1:54.5
Pace
162
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 143 |
February 09, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,358m | 1:54.5 | 233 | 1102 | 23 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 28 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | |
| r958m |
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Workout Graph
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