Koichi Iba 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 167 |
February 12, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 10 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 11 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 8:00.0 | 180m | 2:46.6 | 76 | 560 | 10 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
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Workout Graph
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