Koichi Iba 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 166 |
February 12, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 262 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 25 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 13 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 17 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 18 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 20 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 18 |
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Workout Graph
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