Koichi Iba v0:30/r...5 row
3,078m
Meters
11:30.0
Time
1:52.0
Pace
220
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 22:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 139 |
February 13, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,078m | 1:52.0 | 249 | 1155 | 29 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 32 | |
| r: 5:00 | 237m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 224m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 84m | |||||
| r676m |
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Workout Graph
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