Koichi Iba v0:30/r...5 row
3,078
Meters
11:30.0
Time
1:52.0
Pace
220
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 22:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 139 |
February 13, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,078 | 1:52.0 | 249 | 1155 | 29 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 32 | |
| r: 5:00 | 237 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 224 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 84 | |||||
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.