Koichi Iba 18:09 row
4,021m
Meters
18:09.1
Time
2:15.4
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 186 |
February 15, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.1 | 4,021m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 18:09.1 | 735m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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