Koichi Iba 10:00 row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 185 |
February 15, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 20 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 34 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 15 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 15 |
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Workout Graph
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