Koichi Iba 500m row
500
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 44 |
| Stroke Count | 69 |
| Drag Factor | 192 |
February 15, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 43 | 44 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 47 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 46 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 42 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 8 | 44 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 44 |
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Workout Graph
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