Koichi Iba 5x1000m/2:00r row
5,000m
Meters
18:50.2
Time
1:53.0
Pace
353
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 28:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 139 |
February 17, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 30 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 31 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 32 | |
| r533m |
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Workout Graph
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