Koichi Iba 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 140 |
February 19, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 918 | 153 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 16 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 6:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 7:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 10:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
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Workout Graph
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