Koichi Iba 10x3:00/2:00r row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 139 |
February 19, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| r2,908m |
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Workout Graph
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