Koichi Iba 10:00 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
144
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 138 |
February 22, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 10 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 10 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 8:00.0 | 183m | 2:43.9 | 79 | 573 | 10 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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