Koichi Iba 4x500m/3:00r row
2,000m
Meters
6:54.9
Time
1:43.7
Pace
157
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 18:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 334 |
| Drag Factor | 139 |
February 22, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000m | 1:43.7 | 314 | 1379 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 37 | |
| r902m |
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Workout Graph
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