Koichi Iba 3x10:00/4:00r row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 141 |
February 26, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 24 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 26 | |
| r944m |
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Workout Graph
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