Koichi Iba 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
March 05, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 860 | 430 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
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Workout Graph
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