Koichi Iba 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 130 |
March 09, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 19 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 13 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 17 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 18 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 25 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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