Koichi Iba 6x1000m/2:00r row
6,000m
Meters
22:48.5
Time
1:54.0
Pace
419
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 34:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 131 |
March 10, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 6,000m | 1:54.0 | 236 | 1112 | 30 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 33 | |
| r501m |
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Workout Graph
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