Koichi Iba v1250m/8:00r...3 row
2,750m
Meters
10:00.1
Time
1:49.1
Pace
203
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 19:00.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 130 |
March 12, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,750m | 1:49.1 | 269 | 1227 | 33 | |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 32 | |
| r: 8:00 | 64m | |||||
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 33 | |
| r: 0:30 | 18m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 39 | |
| r: 0:30 | 16m | |||||
| r98m |
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Workout Graph
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