Koichi Iba 1:30:00 row
20,356
Meters
1:30:00.0
Time
2:12.6
Pace
1224
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 2053 |
| Drag Factor | 130 |
March 11, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,356 | 2:12.6 | 150 | 816 | 1224 | 22 |
| 18:00.0 | 4,048 | 2:13.3 | 147 | 807 | 244 | 20 |
| 36:00.0 | 4,034 | 2:13.8 | 146 | 802 | 240 | 21 |
| 54:00.0 | 4,037 | 2:13.7 | 146 | 803 | 240 | 22 |
| 1:12:00.0 | 4,024 | 2:14.1 | 145 | 798 | 239 | 24 |
| 1:30:00.0 | 4,213 | 2:08.1 | 166 | 872 | 261 | 26 |
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Workout Graph
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