Koichi Iba v1:00/1:00r...4 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 132 |
March 15, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| r: 3:00 | 304m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | |
| r: 4:00 | 516m | |||||
| r1,056m |
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Workout Graph
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