Koichi Iba 4x5:00/r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,780m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 130 |
March 15, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | |
| r0m |
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Workout Graph
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