Koichi Iba 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 16, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 20 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 20 |
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Workout Graph
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