Koichi Iba 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
153
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 130 |
March 17, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 918 | 153 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 16 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 6:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
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Workout Graph
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