Koichi Iba 3x1000m/3:00r row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
220
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 19:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 17, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 31 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 32 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 31 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.