Koichi Iba 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 129 |
March 18, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 882 | 147 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 11 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
| 6:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 11 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 8:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 11 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
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Workout Graph
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