Koichi Iba 6x500m/4:00r row
3,000m
Meters
10:38.9
Time
1:46.4
Pace
228
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 34:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 129 |
March 18, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000m | 1:46.4 | 290 | 1297 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| r3,001m |
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Workout Graph
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