Koichi Iba 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
March 19, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 17 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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