Koichi Iba 6x1000m/2:00r row
6,000m
Meters
22:32.3
Time
1:52.6
Pace
425
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 34:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 130 |
March 19, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000m | 1:52.6 | 245 | 1141 | 29 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | |
| r354m |
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Workout Graph
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