Koichi Iba 5x1000m/2:00r row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
356
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 28:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 129 |
March 22, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 28 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | |
| r323m |
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Workout Graph
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