Koichi Iba 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
150
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
March 23, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 16 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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