Koichi Iba 5x1000m/0:30r row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
339
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,268m |
| Overall Time | 21:57.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 130 |
March 23, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.