Koichi Iba 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 130 |
March 24, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 26 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 29 |
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Workout Graph
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