Koichi Iba 10:00 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
105
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 130 |
March 24, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 105 | 21 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 36 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 14 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 |
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Workout Graph
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