Koichi Iba 19:13 row
4,045m
Meters
19:13.0
Time
2:22.5
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 129 |
March 24, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 4,045m | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 19:13.0 | 912m | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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