Koichi Iba 10x3:00/2:00r row
7,335
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 129 |
March 26, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 944 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | |
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.