Koichi Iba 10x3:00/2:00r row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 129 |
March 26, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r1,198m |
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Workout Graph
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